Performance Blog

Nutrition guide for Triathletes

Triathlon races consist of three disciplines; swim, bike and run. Triathlon covers Sprint, Olympic, half ironman and full ironman distance, these different distances can range in duration from 90 minutes to over 3 hours. Each distance has different nutritional needs and challenges. In the context of this article, we will be addressing nutrition recommendations for Sprint (750 m swim, 20 km bike and 5 km run) and Olympic (1.5 km swim, 40 km bike and 10 km run) distance triathlons.

August 07, 2023
6 min read

64 Army Endgame - Part 1: Train Harder. Compete Harder.

In episode one of Radix Nutrition's three-part interview series with top CrossFit team 64 Army Endgame, they discuss their goal of making it to the CrossFit Games, qualifying for the Torian Pro semi-finals, and the biggest challenge of staying in peak condition.

April 12, 2023
1 min read

Factory Tour with David Nyika

March 15, 2023
1 min read

Taking nutrition to the extreme: Our personalised approach to fuelling Project Empower.

Damian Browne and Fergus Farrell are attempting one of the hardest challenges on the planet. Termed “Project Empower”, their goal is to break the world record for the unsupported pairs row across the North Atlantic from New York City to Galway.

June 23, 2022
3 min read

Olympic athlete Jemima Montag on the nutritional demands of elite sport

Jemima Montag is an Australian race walker who won Gold in the 20km walk at the 2018 Commonwealth Games and finished 6th at the 2022 Tokyo Olympic.
We discuss the nutritional demands of elite sport with Jemima Montag, as well as why she chooses Radix Nutrition to help her fuel her success.

June 07, 2022
6 min read

Lydia O'Donnell

Meet the woman changing the game for female athletes everywhere.

February 01, 2022
2 min read

Kurtis Imrie

New Zealand Olympic Kayaker Kurtis Imrie, was born and raised in Wellington, New Zealand. Since the age of 15, Kurtis has only but made upward strides in his international Sprint Canoe career.

June 28, 2021
1 min read

David Nyika

Professional New Zealand Boxer David Nyika was born and raised in Hamilton, New Zealand. David began his amateur career at 18, successfully earning two gold medals at both the 2014 and 2018 Commonwealth Games. In 2021 he made his professional debut, defeating component Jesse Maio with a TKO 28 seconds into the fight.

June 25, 2021
1 min read

24 Peaks, 31 Days – A Transalpine Journey

The New Zealand Southern Alps were a spectacular arena for an expedition. Team member, Alastair McDowell & Hamish Fleming felt this trip was just as satisfying as those he has experienced in far-flung places such as Patagonia, Peru or Alaska

November 11, 2020
2 min read

Arthur's Pass to Tekapo Ski Traverse

A Three Week Ski Traverse The great virus of 2020 dealt a sweeping blow to anyone planning an overseas expedition. With our plans to travel to the Himalaya cancelled, the lockdown forced us to consider how we could exert an expedition-scale effort here in our backyard, the Southern Alps.

November 11, 2020
7 min read

Circumnavigating Stewart Island

Kayaking around Stewart Island It’s big, really big. The wind is beating us down, 40 knots of bitterly cold Southerly right in the face. Massive rollers moving in from the South-West smashing our laden boats around, before crashing into the West Coast bluffs and refracting back, creating a turmoiled mess of water.

September 28, 2020
3 min read

Simone Maier

Multisport Champion and GODZone Winner Simone Maier is an Adventure Racer and Multisport World Champion. She has many titles to her name, including a win at the world’s biggest adventure race, GODZone – theirs being the first-ever gender-equal team to win.

August 20, 2020
1 min read

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